I find the January energy can get me a bit frazzled if I choose to get caught up in the current of CHANGE CHANGE CHANGE and weird resolution making. Let's come together and set our intentions from a grounded space, together, recalibrate our values and share with likeminded humans being human.
Can you take time this New Year January month to be intentional with your energy, to take the time to define and clarify your values and move the mind and body.
Join me for a morning session up in the Rocky Mountains (wear layers):
Let's talk it out on my front porch as we connect on content and yin yoga.
We will cover:
+ CORE VALUES with your own VALUES CARD DECK from me to you
+ Choose your 2019 intention.
+ 35min Yin Yoga Class under the evergreen trees (weather pending, or by my fireplace indoors!)
What to bring:
+ A journal and a pen (or many markers, I know some of you travel with all the pens)
+ An open mind.
+ A yoga mat and a blanket.
Coffee and development snacks provided (I always need caffeine & chocolate when diving into the SELF work).
Questions, email me at email@example.com